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Julie Martin is coming to town​

22.02.2025 und 22.03.2025

 

Wir freuen uns riesig, Julie Martin bei uns im Studio zu begrüssen. Reserviere dir heute schon deine Matte für die zwei Masterklassen. Die Anzahl Plätze sind beschränkt. 

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​​BIO Julie Martin

 

 

MASTERCLASS 22 FEBRUARY 2025, 10:00 - 12:00 Uhr

 

Embodied Vinyasa and the Movement of the Spine: 

 

The spine is designed to move in many directions, including waving, snaking, spirals, rounding, and flexion. When we move with the integration of all directions for the spine we create healthier and stronger connections, not only muscularly but in connective tissue including the discs. In this masterclass, Julie will take you through a sequence which allows you to explore these movements alongside learning how to find strength and stability in a fluid structure. You'll get workshop style information alongside this embodied movement sequence so that you experience freedom and stability in the spine to expand your entire body's range of motion.

 

Julie loves to drop the dogma, colour outside the lines and take you through a movement journey of the body and mind to discover the inner landscape. This masterclass is open to all levels of movement practitioners.  

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Anmeldung unter: +41 71 534 42 02 oder via mail: info@room4.ch

Kosten pro Masterclass: CHF 50.00 - bei Überweisung der Kosten ist deine Anmeldung definitiv.

Via Twint: +41 79 605 53 82 oder

IBAN CH30 0900 0000 8536 6304 4 room4 pilates, yoga, Rosenbergstrasse 10, 9000 St. Gallen

 

 

 

​​​MASTERCLASS 22 MARCH 2025, 10:00 - 12:00 Uhr

 

Embodied Vinyasa and Playing with Elasticity: 

 

​The human body is designed as an elastic structure and yet we often get stuck in rigid or forced movements. This masterclass will give you a deep insight into how fascia (connective tissue) works in your body and how to keep it fluid, alive and responsive. Julie will guide you through a full sequence where we will explore how to find the elastic quality of movement and let go of resistance. You'll learn the difference between stretching and range of motion, finding space in the joints without needing to put yourself into a pretzel shape.  

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Anmeldung unter: +41 71 534 42 02 oder via mail: info@room4.ch

Kosten pro Masterclass: CHF 50.00 - bei Überweisung der Kosten ist deine Anmeldung definitiv.

Via Twint: +41 79 605 53 82 oder

IBAN CH30 0900 0000 8536 6304 4 room4 pilates, yoga, Rosenbergstrasse 10, 9000 St. Gallen

 

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